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Keys to Chi Sau

by Samuel Kwok

29th October, 2008

Some of the Keys to Chi Sau often called sticking hands

Chi Sau is sometimes spelled Chi Sao and often called sticking hands. This article outlines some of the Key points

Chi Sau is . . . → Read More: Keys to Chi Sau

Traditional Chi Sau / Chi Sao facts, ideas and training methods

by Dan Knight The aim of this article is to give students and idea about why they should learn Chi Sau (sometimes called sticking hands, sticky hands or Chi Sao) and what is the right way to go about learning . . . → Read More: Traditional Chi Sau / Chi Sao facts, ideas and training methods

Chi Sao Training Excercise

by Philip Holder, Ph.D. Grandmaster: North American Wing Chun Association Copyright by Philip Holder

Chi Sao is designed to train contact sensitivity and reflex. It is designed to give you the ability to get in tune with your opponent thereby . . . → Read More: Chi Sao Training Excercise

Guarantee improvement in Wing Chun & martial arts training

By Dan Knight In this article I will outline an approach to training Wing Chun or any martial art, that will guarantee improvement and make students better at self defense and fighting. The idea is simple. Take a training drill . . . → Read More: Guarantee improvement in Wing Chun & martial arts training

Chi Sau by Ip Chun

Grandmaster Ip Chun talks about Chi Sau

Chi Sau is often spelled Chi Sao particularity in the US. The verbal translation for Chi Sau or Chi Sao is however the same. People in the west sometimes also refer to Chi . . . → Read More: Chi Sau by Ip Chun

The Soft Force Of Wing Chun (Like the Snap of a Whip)

By Kris Eckert, with Kenneth Chung

"Wing Chun is like a giant pool of water. The teacher leads you to the pool, but how much you drink is up to you."

Wing Chun, a traditional Chinese martial arts . . . → Read More: The Soft Force Of Wing Chun (Like the Snap of a Whip)

What is Fan Sau?

One of the keys to Chi Sau and Fighting

by Dan Knight 5th January, 2007 "Fan Sau – do you know what it means?"

Fan Sau (or returning hand) is an important concept for a Wing Chun Kung Fu practitioner . . . → Read More: What is Fan Sau?