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Qigong moves qi inside and out

The ancient practice of qigong is more than a martial art – it’s a healing system that harmonizes the life force qi with the body and mind.

Breathing deeply, moving the arms and suddenly pushing the palms outward as . . . → Read More: Qigong moves qi inside and out

Wing Chun – Principle vs. Technique

Wing Chun is an art in which principles are more important than specific techniques. This does not mean that Wing Chun does not have techniques. It means that at the root of all techniques are underlying principles and thus . . . → Read More: Wing Chun – Principle vs. Technique